Managing Racism’s effects on our body and our period.
As an organization run by Black women, it is hard for us to ignore what the current social climate is doing to our overall well-being, especially when talking about our periods.
From the news to social media to conversations with people around us, we cannot escape the stressors and triggers of being Black in America.
High-stress levels can have significant effects on our health, and when it comes to hormonal balance, it can throw things totally off track.
When our hormones are imbalanced, it can cause changes in our cycle that include; a heavier flow, late periods, missed periods and increased pain with menstruation.
We wanted to provide a few options that can help you manage your stress during these uncertain times and allow you to give yourself the love and care you deserve.
TRY BREATHWORK
If you aren't familiar with breathwork, there are many great resources out there that can help you learn.
Koya Webb is a teacher of meditation, breathwork, and yoga. We recommend following her Instagram page @koyawebb for tips on ways to center yourself and learn to be more mindful of what your body is communicating to you.
NOURISH YOUR BODY WITH THE RIGHT FOODS
When it comes to stress eating, easy and quick options seem to win out over anything. If you are already feeling overwhelmed, prepping a big meal seems daunting. But we understand the importance of what we put in our bodies and how it affects our overall energy levels and health.
If you are looking for healthy meal ideas that don't take a lot of time and effort, check out vegan chef Tabitha Brown. Her Instagram is full of natural and delicious recipes that you can do right at home.
Try her recipe for vegan steak, using portobello mushrooms by clicking here: Tabitha Brown Makes Vegan Steak!
SWITCH TO TOXIN-FREE SELF-CARE PRODUCTS
Many conventional beauty and personal care products contain certain ingredients that can be harmful to our health. Additives like; Synthetic Fragrance, Parabens, and Sodium Lauryl Sulfate, can not only lead us to develop allergies and sensitivities but also can affect our hormones.
Luckily, we live in a day and age where more and more companies are dedicating themselves to providing healthier products for women. To find products that offer you and your body the support you need, check out shops like BLK + GRN who only partner with non-toxic brands.
We all need to treat ourselves more often, so why not do it with high-quality natural products, made by women just like you.
Follow them on Instagram @blkandgrn
And remember here at SHE we are here to support you through all of life’s ups and downs.
We will continue to provide you with information and resources to help you achieve your goals and live a full and healthy life.
Stay blessed and move towards your dreams.